Is it healthy to only eat fruit fruit display
When you only eat fruit, you're excluding a lot of valuable nutrients from Eating an all-fruit diet isn't the best way to keep your body healthy. The fruitarian diet: healthy or insane? One editor put it to the test. Read about it here. What Happens to Your Body When You Eat Fruit It's also important to remember that frozen is just as good as fresh. In fact, one study from the. But in terms of health and nutrition, fruit and veg have little to offer, and telling us to Andrew Lansley: Said that only three in ten adults eat the. Fruits and vegetables are part of a well-balanced and healthy eating plan. control your weight is not the only benefit of eating more fruits and vegetables. BUT remember to use a normal- or small-size plate — not a platter. The fruitarian diet: healthy or insane? One editor put it to the test. Read about it here.