Fruits and vegetables for healthy hair fruit drinks
List of Fruits & Vegetables That May Promote Hair Growth eating 1 1/2 to 2 cups of fruit and 2 to 3 cups of vegetables per day for a balanced, healthy diet. Citrus fruits, such as oranges and grapefruits, including juices, are good sources of. The secret to healthy hair and vibrant skin might not be found in the cosmetic aisle but rather in the grocery store. Specifically, fruits and vegetables. Consuming raw vegetables, alliums and certain fruit in juice form is the best . Like kiwi fruits, onions also contain some copper to support hair.