Read about the nutritional benefits of the peel or skin of 12 fruits and You Should Eat the Peel of These 12 Fruits and Vegetables . your body needs for cell growth and healthy bone maintenance. The dark green skin contains the majority of a cucumber's antioxidants, insoluble fiber and potassium. Health Benefits Generally eaten raw, cucumbers can be sauteed. Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes Click to. Though commonly thought to be a vegetable, cucumber is actually a fruit. It's high in beneficial nutrients, as well as certain plant compounds.
AFTER WATCHING THIS, YOU ARE GOING TO EAT CUCUMBER EVERY DAY! 11 Healthy Fruit & Vegetable Treats for Your Dog or Cat NEVER feed your pet the following foods, which are potentially toxic: Green bell peppers; Cucumber; Broccoli; Blueberries; Watermelon; Peaches; Strawberries. Health Benefits Generally eaten raw, cucumbers can be sauteed. Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes Click to. Cucmber benefits include healthy skin, relief from constipation, diabetes, kidney problems, Cucumber is a fruit from the Cucurbitaceae family. Cucumbers, typically eaten fresh are called slicing cucumbers. . You can use half-inch thick cucumber slices and serve them with chopped vegetable salads.