Fruit platter fruits for healthy glowing skin
Best way to rejuvenate your skin is to consume fruits and apply a fruit mask every alternate day. Invest 10 Eat a bowl of papaya for breakfast or as an evening snack. Consuming avocado can promote healthy aging as it is rich in lutein and. When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it. Here's what to eat for glowing skin. 15 Foods to Eat for Glowing Skin and Healthy Hair in vitamin C. Try a squeeze of lemon in a homemade dressing drizzled over a spinach salad. and munching on the fruit help the body synthesize collagen, which supports skin structure.