Asian fruit frozen fruits healthy
Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Want to add more fruit to your daily diet, but tired of apples and bananas? 15 Chinese Fruits and Their Health Benefits . You'll find some of these Chinese fruits fresh or frozen at Asian groceries and farmer's markets. It's a question as old as your new blender—are frozen fruits and vegetables as good for you as the fresh stuff? The answer is, like so many. Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. As their nutrition profile goes, frozen fruits and veggies can be a healthier option than of these goodies in your cart for a healthy dose of fruit and veggies year round. and uses it in parfaits, on salads, and in mixed grains for a tropical twist. Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits.