Spiky fruit healthy dry fruit
Call your grandma, because prunes—and other dried fruits like raisins and figs—have far more than just fiber, our five experts read-books-online.infog: spiky. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, Missing: spiky. But when it comes to dried fruit, the debate rages on regarding its nutritional value. added chemicals and sugar make some question it's healthy claims. Despite the added sugar, snacking on some raisins doesn't spike.