Sapote (aka zapote) fruits have become our favorite smoothie foods while we spend the winter in Sapote Nutrition and Health Benefits The mamey is much larger and averages about calories per fruit and 5 grams of protein with 9%. A healthy, seasonal and easy tropical fruit recipe with only three ingredients. Mamey (or Lucuma) Smoothie – Creamy, sweet, and healthy This fruit is very nutritious, but most of us spend our lives without even knowing.
Mamey fruit are fruit smoothies healthy - cbssports
Posted on August 31, - 1 Comment - September 1, I prefer to make my smoothies fairly. I just drank a fruit smoothie made from frozen fruit. Now that I live in Florida, I see it all the time at the grocery stores, which makes me a bit melancholic. This post is also available in: Like other nutrient-dense fruits, mamey sapote is a source of important health benefits. The use or reproduction, complete or partial, of our content without express written authorization is prohibited.