Is canned fruit healthy fruit diet healthy
Are there any health benefits to eating canned fruit? nutritionist and food editor Leslie Fink, MS, RD, answers questions about food, nutrition and weight loss. Canned fruit packed in heavy syrup has extra calories and sugar that can wreak havoc on your diet. If you're looking for healthy canned fruit, opt for varieties. Research has indicated that there is a place in a healthy diet for canned fruits and that these products may even be a healthier option than fresh.