Is cactus fruit healthy healthy recipes with fruit
The fruit of the prickly pear cactus, known by the name cactus pear and prickly pear, is oval with a reddish-purple color. Dietary fiber is a complex carbohydrate found only in plant foods. Although your body can't digest fiber, it plays a crucial role in your health. Get the latest tips on diet, exercise and healthy living. Raw cactus pears go well in fruit salads and smoothies, and you can cook these fruits into jams or use them in savory dishes, such as chili. They provide health. Up until recently, eating a cactus has sounded more like painful idea people learn about its superfood qualities, cactus-infused foods and The sweet pears can be enjoyed like any other fruit—eaten on their 45 Doctors' Own Mental Health Tips. 2 Make a healthy and filling breakfast in just minutes.