What are dates fruit how healthy is fruit
Well, it seems that dates are naturally rich in nutrition despite being rich probably still eat fruit, and dates are a fruit too, with loads of benefits. Dates are one of the oldest cultivated fruits in the world. They've thrived for thousands of years across the Middle East. Known for their sweet. While even science has proved the healing powers of dates, we also love to eat them mostly because of how delicious these dark fruits are.