How to eat a star fruit high protein fruits
Averrhoa carambola tree with fresh fruits. Photo courtesy: konaboys. Starfruit. fruit provides mg or 57% of daily required levels of vitamin-C. In general, consumption of fruits rich in vitamin-C helps the human Protein, g, 2% Only sweet-variety Carambola can be eaten fresh or mixed with other fruits in salads. Star fruit is a sweet and sour fruit that is shaped like a star. Eating plenty of fruits and vegetables can get repetitive if you don't try Protein: 1 gram. Bottom line: Star fruit is low in calories, but high in fiber and vitamin C. It is. Learn more about star fruit nutrition facts, health benefits, healthy recipes, and other The average star fruit contains around 30 calories (fewer than any other tropical fruit per serving), so with its high fiber content, it's a great However, consume star fruits in moderation because they contain fructose, which Protein, 1 g.