Is eating fruit healthy fruit juice healthy
Everyone knows that fruits are healthy they are the default "health foods. Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. . But even if you get % real fruit juice, it is still a bad idea. Despite being perceived as healthy, fruit juice is very similar to a When we eat whole fruit, it takes significant effort to chew and swallow them. Three weekly servings of fruit juice, on the other hand, upped the risk by eight percent. Despite its convenience, juice is a far less healthy option.