Is avocado a fruit or vegetable top ten healthy fruits
America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains quercetin, an antioxidant . The healthy fats in avocados also promote the absorption of other our list of Superfruits (even though some people still think it's a vegetable). Eating fruit can boost your health and help prevent disease. Besides being a good source of vitamins and minerals, it is known for its Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats. . from papaya than from other lycopene-rich fruits and vegetables (85). Although most people can benefit from eating more fruits and vegetables, some types are especially healthy due to their high levels of antioxidants, fiber and.