Fruits high in fiber fruits that are green
Whole fresh fruits are typically associated with good health and as being high in fiber. Passion fruit provides the most fiber with grams (98% DV) per cup. Fruits and vegetables that contain 5 grams or more fiber per reference amount (20% Fruits & Vegetables that Provide a Good Source of Fiber Green Beans. Many whole plant foods are rich in different types of dietary fiber, such as pectin, . Peas,from fresh green peas to dried peas,are naturally chock full of fiber.