Is dried fruit healthy for you sugar in fruit healthy
This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. I love dried fruit. A lot of my clients are surprised to hear this because they think it's “fattening” and loaded with sugar, but neither is true—if you buy the right kind. Eating fruit is associated with improved health and provides many of the essential But keep in mind, dried fruits are higher in calories because they are more For the same fresh plums, you are eating 16% of your daily needs for vitamin C.