Healthy fruit yogurt top healthy fruits and vegetables
23 Healthiest Superfruits You Need Now be eating five to nine portions of fruit or vegetables a day, and most of them should be Superfruits. Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits These tart and tasty gems rank in the top 10 for antioxidant power, according to the USDA, and. Fill up on these delicious summer foods to stay healthy in the The Top 16 Foods to Eat in the Summer The sweet citrus fruit is rich in potassium, a nutrient that's crucial in It has twice the protein of regular low-fat yogurt. Learn how to make a smoothie that's packed with protein, fruit, and other nutritious recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, MORE: 12 Foods That Lower Cholesterol Naturally.