Fruits with potassium healthy fruit for kids
It's crucial to get your child into the habit of eating calcium-rich foods now since older kids are notoriously lax (nine out of 10 teen girls don't get enough). Potassium-Rich Foods. Potassium is an important mineral in our bodies that acts in metabolism as well as other important body functions, such as: Regulating. Fruits & Vegetables High in PotassiumFruits and vegetables that contain mg or more potassium per reference amount (20% or more of the Healthy Kids Fruits & Vegetables that Provide a Good Source of Potassium.