Fruit cups healthy what is the healthiest fruit
The healthiest fruit cup options are those canned in water or fruit juice. A 1/4-cup serving of fruit cocktail canned in water contains about 19 calories and Dole Fruit Bowls are low in calories, with 60 to 70 per serving. Although Dole Fruit Bowls offer health benefits, eating raw, unpackaged fruit gives you better, more complete nutrition. Dole also offers bowls of sliced peaches, pears, pineapples or mandarin oranges. I decided to compare Mandarin oranges since it is one fruit cup you can find It is best to assume you will consume the entire sugar amount. Eating fruit can boost your health and help prevent disease. One cup ( ml) of pineapple provides % of the Reference Daily Intake. Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health. I decided to compare Mandarin oranges since it is one fruit cup you can find It is best to assume you will consume the entire sugar amount.