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Recommended Amount of Fruits and Vegegtables vegetables per day depending on age, gender, physical activity, and overall health. 1/2 cup raw fruits or vegetables = 1 serving Learn More: In Season: Bell Peppers. 11 Healthy Fruit & Vegetable Treats for Your Dog or Cat Celery; Zucchini; Green bell peppers; Cucumber; Broccoli; Blueberries; Watermelon. Compared to people who eat few fruits, vegetables, and legumes, people it is recommended that you eat approximately 4 1/2 cups of fruits and vegetables daily. list as brown sugar, corn sweetener, corn syrup, dextrose, fructose, fruit juice.