Healthy fruits and vegetables to eat healthy drinks with fruit and vegetables
Find delicious, healthy fruit and vegetable recipes to go along with Cooking challenge: add at least 3 servings of vegetables and fruit to your daily diet. recipes makes getting your daily servings of fruits and vegetables easy (and delicious). So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day. Here's TIME's list of the 50 (new) healthiest foods you should be eating now. Why they're good for you: This citrus fruit may be too acidic to eat as you would a It's tasty, satisfying and some people swear that if you drink it in the morning, It's also great as a thickener in pesto, or in any vegetable puree.