Healthy fruit shake healthy fruits and vegetables to eat
There's actually another green vegetable hidden in this smoothie If you don't like to eat your greens, blending them with tangy fruits like. Home · Healthy Eating · How to Eat Healthy Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, asnackor even dessert, they're a great way to increase your daily servings of fruits and vegetables. Use fresh fruit, frozen fruit or fruit canned in water or its own juice. Eating your fruits and veggies is way better when they taste like dessert. And these smoothies would go perfectly with one of our healthy snacks.