Fruit fresh why fruits are healthy
Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are two things that can. Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Both dried and fresh fruits will supply you with. With their high fiber and nutrient content, fruits are an essential component of a healthy diet. While fresh fruits have long been considered the best option, dried. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Frozen fruits and vegetables may account for over 22 million tons of frozen freezes the fruit without a sweetener, the calories remain similar to fresh fruit.